No Results
No results found for your search. Please try another term.
Online TDEE Calculator
Total Daily Energy Expenditure (TDEE)
2,626Calories per day
| WEIGHT (lb/week, kg/week) | REQUIRED DAILY CALORIES (Cal/Day) | PERCENTAGE | |
|---|---|---|---|
|
Extreme Weight Loss |
-2 | 1,626 | 62% |
|
Weight loss |
-1 | 2,126 | 81% |
|
Mild weight loss |
-0.5 | 2,376 | 90% |
|
Maintain weight |
0 | 2,626 | 100% |
|
Mild weight gain |
+0.5 | 2,876 | 110% |
|
Weight gain |
+1 | 3,126 | 119% |
|
Extreme Weight gain |
+2 | 3,626 | 138% |
Oops! Something went wrong. Please try again.
Share us on your social media!