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Online Macro Calculator
| PROTEIN grams/day |
Carbs grams/day |
FAT grams/day |
SUGAR grams/day |
SATURATED FAT grams/day |
FOOD ENERGY calories/day |
|
|---|---|---|---|---|---|---|
|
Balanced |
160 | 350 | 75 | <70 | <30 | 2,627 |
|
Low Fat |
177 | 368 | 58 | <70 | <30 | 2,627 |
|
Low Carb |
192 | 280 | 89 | <70 | <30 | 2,627 |
|
High Protein |
225 | 297 | 67 | <70 | <30 | 2,627 |
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