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Online Calorie Calculator
| WEIGHT (lb/week, kg/week) | REQUIRED DAILY CALORIES (Cal/Day) | PERCENTAGE | |
|---|---|---|---|
|
Extreme Weight Loss |
-2 | 1,626 | 62% |
|
Weight loss |
-1 | 2,126 | 81% |
|
Mild weight loss |
-0.5 | 2,376 | 90% |
|
Maintain weight |
0 | 2,626 | 100% |
|
Mild weight gain |
+0.5 | 2,876 | 110% |
|
Weight gain |
+1 | 3,126 | 119% |
|
Extreme Weight gain |
+2 | 3,626 | 138% |
Result
9000 J = 2151.05 cal
2000 cal = 8368 J
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