No Results
No results found for your search. Please try another term.
Online Calorie Calculator
Estimate your daily calorie needs easily with our online calorie calculator. Calculate the calories required to maintain your current weight based on your basal metabolic rate and activity level.
| WEIGHT (lb/week, kg/week) | REQUIRED DAILY CALORIES (Cal/Day) | PERCENTAGE | |
|---|---|---|---|
|
Extreme Weight Loss |
-2 | 1,626 | 62% |
|
Weight loss |
-1 | 2,126 | 81% |
|
Mild weight loss |
-0.5 | 2,376 | 90% |
|
Maintain weight |
0 | 2,626 | 100% |
|
Mild weight gain |
+0.5 | 2,876 | 110% |
|
Weight gain |
+1 | 3,126 | 119% |
|
Extreme Weight gain |
+2 | 3,626 | 138% |
Result
9000 J = 2151.05 cal
2000 cal = 8368 J
Oops! Something went wrong. Please try again.
What Is This Tool?
This online calorie calculator estimates the number of calories you need each day to maintain your current weight. It uses your basal metabolic rate (BMR) and an activity factor reflecting your lifestyle to provide accurate calorie requirements.
How to Use This Tool?
- Enter your basal metabolic rate (BMR) value into the calculator
- Select an activity factor that best matches your lifestyle, from sedentary to very active
- Click the calculate button to get your estimated daily calorie needs
- Review the result to guide your diet or fitness plans
Key Features
- Calculates daily calorie needs using validated metabolic formulas
- Considers your basal metabolic rate (BMR) and activity factor
- Provides quick and easy calorie intake estimates
- Suitable for diet planning, fitness coaching, and weight management
- Browser-based tool accessible from any device
Examples
- If your BMR is 1600 and your activity factor is 1.55, your daily calorie needs are calculated as 1600 × 1.55 = 2480 kcal.
Common Use Cases
- Planning balanced diets to maintain current weight
- Supporting fitness coaching with personalized calorie guidance
- Managing weight by understanding daily calorie requirements
Tips & Best Practices
- Ensure your BMR input is accurate for precise results
- Choose the activity factor that closely matches your habitual physical activity
- Use the calculator results as a guideline, not a strict prescription
- Consult healthcare professionals for personalized advice especially if you have medical conditions
Limitations
- Does not consider medical conditions that affect metabolism
- Estimates may not be precise for individuals with unique metabolic rates
- Activity factor is generalized and may not capture all lifestyle nuances
Frequently Asked Questions
- What is basal metabolic rate (BMR)?
- BMR is the number of calories your body needs at rest to maintain vital functions such as breathing and digestion.
- How do I choose the correct activity factor?
- Select an activity factor based on your lifestyle, ranging from sedentary (little or no exercise) to very active (hard exercise or physical job).
- Can this calculator help me lose weight?
- This tool estimates calories needed to maintain your current weight. For weight loss, calorie intake should usually be adjusted below this value.
Key Terminology
- Basal Metabolic Rate (BMR)
- The amount of energy expended while at rest to maintain essential bodily functions.
- Activity Factor
- A numeric multiplier that adjusts calorie needs based on your level of physical activity.
- Daily Calorie Needs
- The estimated number of calories required each day to maintain current body weight.